Vegetarian diet, there are ways to lose weight, eat this vegetarian congee
Effective people think that as long as they don’t eat meat, eating vegetarian food can lose weight. Is this really true?
In fact, eating vegetarian diet must pay attention to methods and avoid mistakes, so that you can truly achieve healthy vegetarian diet.
Let’s take a look at how to avoid the misunderstanding of vegetarian diet.
And what is the right way to lose weight properly?
. The diet misunderstanding of vegetarian diet is as good as all vegetables: there are many ways to lose weight, you should choose your own method, so that the final weight loss effect will occur.
For the strict vegetarians, the nutritional significance of vegetables is more important. In addition to the burden of supplying vitamin C and carotene, it also contributes to iron, calcium, folic acid and vitamin B2. Therefore, it must be properly selected.Green vegetable is one of the most outstanding vegetables in these nutrients, such as kale, green cauliflower, leeks, spinach, small rapeseed, and wormwood.
In order to increase the supply of protein, mushroom vegetables and fresh bean vegetables are good choices, such as various mushrooms, edamame, fresh peas and so on.
If you only like a few so-called “slimming vegetables” such as cucumber, tomato, tomato, melon, bitter gourd, it is difficult to get enough nutrients.
”Soy oil” is better than animal oil: weight loss awareness is also very important, especially in the diet, you should pay attention to your own diet rules.
Your excess vegetarians think that as long as the animal food ingredients are excluded, they are foods with high nutritional value.
Usually, a large number of processed foods are made from plant-based raw materials, but mainly made of polished rice and white flour, which removes the supplementary fiber and adds oil, sugar or salt, and cannot replace fresh natural food.The health effect.
In response to people’s preference for vegetarian and vegetal foods, some products even use “plant cream” as a promotional point, and in terms of the effect on blood lipids, such “oil” is worse than animal oil.
Numerous studies have confirmed that the “hydrogenated vegetable oil” component contained in these products will re-“trans fatty acids”, which will greatly increase the risk of cardiovascular disease and diabetes, and may also harm the health of the brain.
Next, recommend a vegetarian diet recipe for everyone.
Vegetarian weight loss porridge fresh fruit oatmeal: prepare the ingredients, and then start making.
The ingredients for making fresh fruit oatmeal are apple and oatmeal, kiwi and cherry, banana, fresh milk, and raisins.
Then you can start cooking.
Initially cut all the fruits.
Burn the pot of water, add oatmeal porridge, not too long, about 3 minutes.
Cook it and pour it in a bowl.
Put the fruit in the oatmeal, pour the fresh milk, sprinkle with the raisins, and do it.
The effect of this porridge beauty is good, it is able to lose weight.
The weight loss effect is very good.
Oatmeal has low sugar content and high nutritional value, which helps digestion of food.
It is especially suitable for breakfast, adding cherry, banana and kiwi fruit and other weight-loss fruits, which can make this porridge more nutritious and give full play to weight loss and beauty effects.
Honey weight loss porridge: honey can be beauty, but also to lose weight.
Honey can be used for beauty while helping to lose weight.
Especially suitable for those who love sweets and want to lose weight.
Moreover, there are cockroaches in the porridge, which is good for nourishing the liver and nourishing the kidneys. It is just a kind of slimming porridge, or a health porridge.
The materials used have the right amount of honey, glutinous rice, some rice and glutinous rice, honey weight loss porridge, is a good choice.
After the rice and glutinous rice are washed, the rice is soaked to swell, then poured out and drained and boiled until the rice grains bloom, then add honey, sugar, and mix well.
When you are out of the pan, add some simmer and cook for another five minutes.
The delicious honey slimming porridge was made successfully.
If you want to lose weight with vegetarian diet, try the above recipes.