Moxibustion health precautions pay attention to fire prevention to prevent infection

Moxibustion health precautions pay attention to fire prevention to prevent infection

Moxibustion belongs to the physical therapy of external medical treatment. It helps the human body to fully warm the meridians, warming up the vital energy, moistening the diabetes, and distributing the healthy look.

Because it is necessary to ignite moxa when moxibustion, there is also a risk of injury to the skin.

In order to achieve better replenishment, you need to understand the precautions for moxibustion.


Pay attention to the position, the accuracy of the acupuncture points: the position should be suitable for the needs of moxibustion, and at the same time pay attention to the position and comfort, naturally, according to the prescription to find the location, acupoints, to ensure the effect of moxibustion.


Pay attention to fireproof debris:
After moxibustion with moxibustion, one of the stoppers that is ignited by the moxa can be drilled in a bottle slightly larger than the moxa stick to facilitate extinction.


Where exposed parts, such as face, do not directly moxibustion to prevent the formation of scars, affecting the appearance.


Thin skin, less muscle, muscles gathered, pregnant women’s lumbosacral, lower abdomen, male and female nipples, genitals, retinal pills, etc. Do not apply moxibustion.

In addition, do not directly moxibustion at the joints.

In addition, at the large blood vessels, there is no moxibustion in the heart, and the eyeballs are facial and no moxibustion.


Extreme fatigue, thirst, fullness, drunkenness, sweating, emotional instability, or women’s menstrual period.

  6 .

Some infectious diseases, high fever, coma, during convulsions, or extreme exhaustion of the body, such as thin bones and other moxibustion.


People who have no self-control ability, such as mental patients, avoid moxibustion.


Be patient and patient: insist on concentration of thoughts when applying moxibustion. Do not distract attention when applying moxibustion, so as to avoid moving the moxa sticks, not on the acupuncture points, and hurting the flesh and skin, wasting time.

For health care moxibustion, it is necessary to adhere to it for a long time, and occasionally moxibustion can not receive the expected results.


Pay attention to warmth and heatstroke prevention: Because some body parts should be exposed during moxibustion, keep warm in winter, prevent heatstroke in high temperature in summer, and pay attention to indoor temperature adjustment and open air-exchange fan, and exchange fresh air in time.


To prevent infection: pus treatment or improper moxibustion, local burns may cause sores, produce sores, must not break the sore, if it has been ruptured, you should use anti-inflammatory drugs in a timely manner.


To master the procedure of treatment: If the acupuncture points of the treatment are many and scattered, it should be carried out in the order of the first hip and the back of the chest and the abdomen.


Pay attention to the time of moxibustion: Some disease certificates must pay attention to the time of moxibustion, such as insomnia, to apply moxibustion before going to sleep.

Do not apply moxibustion on an empty stomach before meals and immediately after meals.


It is necessary to proceed step by step: the first time you use moxibustion, you should pay attention to mastering the amount of stimulation. First, a small amount, a small dose, such as the use of small ampoule, or moxibustion for a shorter period of time, the number of younger.

Increase the dose later.

Don’t do it in large doses from the beginning.


It is not uncommon to prevent blooming and smudge: but once the smear is healed, dizziness, vertigo, nausea, paleness, palpitation, sweating, etc., even fainting.
After the occurrence of halo moxibustion, stop moxibustion immediately, and lie down and lie down, add moxibustion Zusanli, mild moxibustion for about 10 minutes.


Pay attention to the adjustment of moxibustion temperature: for those who are slow-skinned or children, use the index finger and middle finger to place the moxibustion site nearby to sense the temperature of the moxibustion site, so as not to burn the skin and receive good results.

Liqiu health to do three things, heatstroke cooling to continue

Liqiu health to do three things, heatstroke cooling to continue

Liqiu has arrived, which means that the season begins to change, and our daily diet and living habits should begin to change.
In life, we should take precautions and protect our healthy lives through effective measures.
Do you know what to pay attention to when you are in the autumn?
Xiaobian today tells everyone how to do a good job in health care in Liqiu, let’s see it together!
  1. Heatstroke prevention and cooling should continue. After the fall, although the temperature difference between day and night becomes larger, sometimes it is still very hot during the day, and sometimes the heat is more pressing. Therefore, the heatstroke prevention should continue, and there must be no slightest delay.
  First, although the heat of summer has passed, but the food of the summer can not be removed from the table at once.
Under normal circumstances, the summer food can supplement the water needed in the body and reduce the outflow of human sweat.
So with some mung bean soup and mint porridge and the like is very helpful.
Fresh vegetables and fruits should also be eaten more, they can supplement the body’s lost nutrients.
  Second, the cold and cold diet should be reduced.
After a long summer, people’s body consumption is very large, especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, grape, etc.Cold and cold, eating more may hurt the spleen and stomach, so eat less.
Third, diet and nutrition should be strengthened.
It is not only for the pursuit of heat and heat, but the diet is too light.
In fact, it is possible to eat meat regularly in Liqiu. There are many foods such as duck meat, loach, fish, pork lean meat, seafood, etc., which can both heat and heat, and can be safely consumed.
  2, also need to prevent “air conditioning disease” In the hot season, many homes and offices are air-conditioned, people are enjoying the wind and cool, but also susceptible to “air conditioning disease.”
Especially after the beginning of autumn, the weather is colder in the morning and evening, and if you don’t pay attention, you will have symptoms such as abdominal pain, vomiting, cold, cold and shoulder pain.
  First, after the beginning of autumn, the weather is cold in the morning and evening, the air conditioning opening time is not easy to be too long, it is best not to open or only dehumidification at night.
In this way, it can not only cool down the heat, but also prevent air-conditioning diseases.
  Second, people in the air-conditioned environment often drink ginger soup.
Ginger has three functions: sweating, warming, stomach vomiting and detoxification, which can effectively prevent and cure “air conditioning diseases.”
  Third, chronic diseases such as asthma, chronic bronchitis patients and people with weak gastrointestinal function are not easy to open air conditioners.
Avoid blowing straight or covering the abdomen if necessary.
  3, food, clothing anti-mildew changes in the autumn when the rainfall increased humidity, the weather is stuffy, food, clothing is prone to mildew.
In general, if the temperature reaches above 35 ° C and the relative humidity is above 70%, it is easy to produce mildew.
Gastro-intestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food.
  The mildewed foods are: bread, cake, cooked meat, fish and shrimp, milk, eggs, peach, banana, sugar cane, rice, beans and so on.
Mildews in clothing, bed sheets, and bedding can also cause skin irritation.
  1. After the cooked meat in the closed package is opened, it should be eaten within one day. If the time is long, it should be fully heated before it can be eaten without confirmation of deterioration.
Milk must not be spoiled.
Moldy rice, bread, and cake must not be eaten.
  Second, the washed fruit is more prone to ulceration, so it should be eaten now.
If mildew occurs locally, the moldy part can be cut off and then removed to remove a centimeter. The other parts can be eaten.
If half of the mold changes, it should be thrown away.
  Third, after washing the clothes, it is best to dry on the balcony. Sunlight and ventilation can prevent mildew.
Winter robes should also be exposed to ventilation and sun exposure every month to prevent mold.
  In short, the weather is still very hot at the time of the autumn, the summer is not wet, but also the heatstroke prevention, mildew resistance.

Pectoral Training Complete Guidebook

Pectoral Training Complete Guidebook

Pectoral muscle training has the following difficulties: the upper chest is not developed enough; there is a significant difference with the middle and lower chest; the middle seam is not obvious; the thickness cannot be increased rapidly; the block shape is not ideal; there are obvious defects.


There is not enough development of the upper chest and there is a significant difference between the upper and lower chests.

Sloping slats, dumbbell bench presses.

Why is it that people have been practicing for a long time and the effect is not obvious?

Explain that the action needs improvement.

the first.

Pay attention to the essentials of action.

Change the habit of doing bridge referrals.

Otherwise it will approximate the flat bench press.

The part of the exercise is free.

Under Brown.


If the effect of the whole process is not good, consider the half-way action, and focus on the upper edge, and increase the weight appropriately.

Please protect or assist your partner.


If you do not use the barbell, you can use dumbbells.

There is a small trick: when you drop the dumbbell, you don’t take a straight line, you can roll the wrist slightly, so that the route is slightly: C: shape, which can produce a component in the tangential direction, added above the upper bra.

The point is that attention must be focused on the upper thorax.

And imagine the violent pulse.

Congestion is good to enhance the training effect.


The upright barbell is recommended, without a belt, and is recommended by a load of 6-8 times per group.

Because the body naturally leans back.

Therefore, it has a strong stimulating effect on the upper chest.

Can quickly “submerge” the exposed clavicle.


Flat press.

Due to differences in body structure and softness.

If you have a slight effect on the sloping board, you can use the flat push to develop the upper chest.

The main point of action is: align the bell bar when lowering the barbell, pay attention to the upper step, and then put a wooden block under the lying board to make it a small inclination of 5-10 degrees.

In order to help raise the black hair.


Forward tilting push ups.

Raise your feet so that your body leans forward by about 10 degrees and no more than 15 degrees, otherwise the focus will be transferred to the shoulders.

You can ask your partner to add a barbell at the top and bottom.

  Second, the improvement of the chest muscles is not obvious. The upper jaws of the professional muscles are like a line, that is, narrow and deep. In order to make the chest deep, the muscles in the chest should be raised. The key is to fully squeeze the chest muscles and make the two-way chest musclesFully close to each movement, bulging.

  1.Straight arm instrument clip chest.

Straight arms work better than conventional flexing arms.

Sit on the bench and straighten your arms.

The punch is forward and the arm is against the armrest.

These two can cross on the chest, the amplitude is naturally greater than the flexion arm movement.

Hold for 1-2 seconds when crossing, and the peak shrinks.

In an attempt to squeeze the mid-slit of the pectoral muscle, force it to “stand up”.

The tensioners are crossed and placed under the tensioner frame. The handles of both hands are used to clamp the chest, and the length is fully crossed, instead of touching each other.

You can have one left arm on top, one right arm on top, or one pair alternately up and down, each set is 8-12.

Narrow grip bench press.

The load that can be taken is practiced, but the amplitude deviation has advantages and disadvantages, and it needs to be combined with other methods to obtain good results.

  Although the dumbbell bird has a certain effect on the chest joint, once the body balance is passed again, the tension on the chest muscle will become smaller, so the chest seam training should be based on the device with the pulley.

Increase the thickness of the pectoral muscle to increase the thickness of the pectoral muscles. Pay attention to the following points. First, do not always train according to the weights that you are used to. Once the number of movements exceeds 10-12, you should consider increasing the load. The adjustment mechanism of the human body is very special.If a load resets uncomfortable, it will regulate the nervous system to store more energy, and stepping on it will be easier to resolve.

In this way, the muscles can be continuously thickened and enlarged.

The second is to increase the range of motion optimally. The range of motion is crucial to increasing the thickness of any muscle.

The extent of motion, the extent to which muscle fibers are stretched and contracted, is that the stimulus is also stronger.

The effect is naturally much better than the action with the highest amplitude.

The third is to do more heavy-loaded upper body movements.

Such as deadlift, standing and so on.

These actions improve the upper body circumference and promote the thickening of the black muscles.

  The main action of two thickened pectoral muscles.

Barbell flat bench press: In addition to the regular 8-12 exercises, you should regularly arrange a large weight training day, use large weight or even overload to break the body’s adaptability, the action is generally done 4-6 times, the limit weight is done 1-3Times.

The total number of groups is 8-10 groups.

The limit group is 2-3 groups, and the rest between groups is 1 minute and a half to 2 minutes.

Then arrange one or two other actions.

Such as slanting bench press or flying birds, do 12-15 times, and finally do 1-2 sets of high frequency (15-20 times), which can balance deep muscle fibers, make the muscles highly congested, and the high weight training constitutes a good effect.

  2, dumbbell flat bench press: In addition to the normal landing position, but also deliberately put the dumbbell near the waist to increase the contour of the chest, stimulate the lower chest.

Start with a lighter weight experience, adapt, add weight after the habit, the lower limit is to do all the effort to do about eight times.


The shape of the block shape is not ideal. In addition to the upper chest, the middle seam and the thickness discussed above, there are several intuitive reasons. The chest muscles are not wide enough, especially the lower outer edge is narrow, and the lower chest is too falling or developed.Not enough; the overall outline is not clear enough under normal conditions.

  The improvement of the width of the chest muscles, the barbell flat-up press should be wide-grip, may not be used at first, but can adapt quickly, the wider the grip, the stronger the stimulation of the lateral edge of the chest muscle, the chest muscle can be fully opened and stretched.

  The lower outer edge can adjust the position of the falling bar so that it can be close to the lower part. When doing dumbbell bench press, the landing position can be deliberately lowered. The supine bird should be the same whether it is a dumbbell or a puller.

In addition, overhead push-ups have a certain effect on improving the lower lateral edge of the pectoral muscle; the hand should be placed on the lower side of the body side, and a certain weight can be added on the back.

  If the lower chest is too low, if it is not excessive, it is mainly caused by excessive under-tilt.

The advantage of the lower reclining is that it can develop rapidly at a lower depth. The disadvantage is that the lower chest is excessively lowered when the normal state is narrow.

Therefore this action should not be overused.

  To improve the scale of the entire pectoral muscle contour, the following techniques can be used: 1.In the gap between each group of movements, the shape training is interspersed with the following chest and exhibition. The main reason is that after the exercise of a group of instruments, the chest muscles have been fully congested, the outline is exposed, and then the muscles are tightly shaped to make the contour more prominent.

Strengthen the entire line.

Enhance contours and dimensions in motion.

When the bird is in the rally, and the tip of the chest is pushed forward, the peak is contracted and contracted for 1-2 seconds.

To strengthen the chest muscle contour.

Do multiple sets of exercises with separate weights.

The isolated weight of 12 times can focus on the action essentials and is very important for the sculptural chest contour.

Sometimes in order to enhance the effect, you can only do one action in one lesson.

At the beginning of spring, beware of falling cold

At the beginning of spring, beware of “falling cold”

As the saying goes, the year is in spring.
Experts remind that doing well in the beginning of spring will give you a good start to health throughout the year.
  In the traditional Chinese medicine health care school, pay attention to “spring and autumn and autumn”, that is, when you are in the early spring, don’t rush to take off the winter clothes and change the spring clothes to prevent the cold.
In the early spring, there are often cold weather, clothes should be gradually reduced, and the clothes should be warmer.
For children with poor adjustment ability, the elderly or those with weak constitution, they should add clothes at any time according to the climate change.
  Yan Yanfeng, deputy chief physician of the Preventive and Health Department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the elderly have low heat production and the circulatory system is not as normal as the young people, so it is easily stimulated by the “cold spring”.
  Therefore, after the beginning of spring, the elderly should still try to reduce the number of out-of-doors, and wear a hat to reduce the stimulation of the head blood vessels by cold air.
Hypertensive patients should pay attention to regular continuous medication.
  Yan Yanfeng reminded that some young girls often wear skirts in the early spring because they love beauty, which is not good for the body.
In general, women’s knee joints are more sensitive to cold air attacks, prone to local numbness, soreness and other symptoms, and will cause rheumatoid arthritis for a long time.

Peanuts are the most healthy way to eat, but also anti-cancer, anti-aging and longevity!

Peanuts are the most healthy way to eat, but also anti-cancer, anti-aging and longevity!

Peanut has the name of “longevity fruit”. Whether it is steamed, boiled, fried or stewed in daily life, it is a food with high nutritional value, while other nuts are recommended by health experts.

Today, let’s just say, what are some of the unimaginable nutrients of peanuts?

Why is peanut called “longevity fruit”?

American scientists have found that peanuts contain “resveratrol.”

This substance has strong biological activity, not only can resist royal cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.

A research team in Huntsville, Alabama, recently found that phytochemicals in peanuts have strong antioxidant properties that prevent cell-borne diseases, including cancer, diabetes and cardiovascular disease.

Each 100 grams of peanuts also contains zinc 8.

48 mg, can enhance immune function and delay aging.

Therefore, peanuts are known as “longevity fruit” peanuts 3 undoubted nutritional value 1, high protein content, the reputation of egg peanut ownership, about 20 grams per 100 grams of peanuts?
25 grams of protein, is the egg protein content of 1.

2 times.

2, there are 8 kinds of amino acids in the peanuts available for humans with 8 kinds of amino acids, of which arginine content far exceeds other nuts.

Basically, peanuts have a high lysine content.

Lysine is an essential amino acid in the human body. It cannot be synthesized in the body and can only be obtained by food intake.

In rice, the lysine content of wheat flour is very low.

Therefore, if peanuts can be eaten with rice and noodles, they can synergize with each other to enhance the nutritional value of rice and noodles.

3, rich in multivitamins Peanuts also contain a lot of vitamin E, vitamin B, choline and potassium, calcium, iron, zinc and other minerals.

Peanut on the human body’s top 10 health, anti-disease effect of the therapeutic effect on food, less body weakness, malnutrition, hemoptysis, skin purpura, dry stool and other possible therapeutic effects.

Peanut shell can lower blood fat, blood pressure peanut itself has therapeutic effect, even peanut shell is a good thing.

Peanut shell has the effect of lowering blood fat and blood pressure, mainly related to the flavonoids contained.

In addition, peanut shell extract also has antioxidant, antibacterial, anti-inflammatory, antitussive and expectorant benefits, but also has a certain effect on lowering cholesterol and relieving atherosclerosis.

Wash the dried peanut shells and decoct with water, taking 50 grams each time?
100 grams, has a certain adjuvant treatment for hyperlipidemia and coronary heart disease.

Coagulation Hemostasis Peanut skin contains oils and vitamins, and at the same time, the substance that changes the clotting time can resist the dissolution of fibrin, and has the function of promoting the production of platelets by metabolism. For a variety of bleeding diseases, it not only has a hemostatic effect, but also occurs.Changing the consumption of peanuts can also have a good therapeutic effect on the primary disease of hemorrhagic diseases and promote the normal operation of human hematopoietic function.

However, if you hurt and hurt, the blood stasis will eat too much, there will be blood stasis, and the tumor will be aggravated.

Therefore, in addition to thrombocytopenia, the average person should eat peanuts when eating peanuts, especially those who are elderly or hyperviscosity should be peeled.

Preventing coronary heart disease Peanut oil contains a large amount of linoleic acid, which can decompose plasma in the human body into bile acids.

Avoid cholesterol deposition in the body, reduce the chance of high cholesterol, and prevent coronary heart disease and arteriosclerosis.

The blood-filled peanuts are rich in fatty oil and protein. For those who have insufficient postpartum milk, they have nourishing blood and nourishing blood.

Reduce the risk of intestinal cancer When the soluble fiber in the peanut fiber tissue is absorbed and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body and excrete with the feces.

When these objects pass through the body, they come into contact with many harmful substances and absorb certain toxins, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of intestinal cancer.

Promote the growth and development of human body. The calcium content in peanuts is extremely high. Calcium is the main component of human bones. Therefore, eating peanuts can promote the growth and development of the human body.

Promote cell development, improve intelligence, peanut protein contains more than ten kinds of amino acids required by the human body, among which lysine transforms children to improve intelligence, glutamate and aspartic acid can promote cell development and enhance brain memory.

The catechins contained in anti-aging anti-aging peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging.

Runfei cough and peanut are rich in fecal oil, which can play the role of moistening the lungs and coughing peanuts. It is often used for complications such as chronic cough and asthma, sputum and blood.

How is peanuts most nutritious?

NO1: boiled peanuts – the highest efficacy in preventing diseases. A new study in the United States brings good news to people who love to eat peanuts: the amount of chemicals in peanuts that prevent disease is higher than that of flowers, dried peanuts and roasted peanuts.More than 4 times more.
The researchers analyzed the food chemicals in boiled peanuts, fresh flowers, dried peanuts and roasted peanuts and found that the content of boiled peanuts was the highest.

Beneficial chemicals are released at specific points due to water and penetrating peanuts.

Excessive pickling of peanuts, a small amount of fried, roasted, etc., will destroy these beneficial ingredients.
NO2: vinegar soaked peanuts – anti-thrombosis vinegar soaked peanuts have the effect of clearing heat and promoting blood circulation, which has a better effect on protecting blood vessel walls and preventing thrombosis.

Long-term adherence to consumption can lower blood pressure, soften blood vessels, reduce the accumulation of high blood pressure, and is a health food for cardiovascular diseases.

NO3: Germinated peanuts – beauty effect When peanuts are germinated, it is also a good time for high nutritional value. Many nutrients can be activated. At this time, its resveratrol is more than 100 times higher than before.

Resveratrol is a polyphenolic compound, a chemopreventive agent for tumors, and a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis, and cardiovascular and cerebrovascular diseases.

The other 4 recipes for diet: 1, peanut stewed pig’s trotters – relieve constipation.

Peanuts 3 2, 1 pig’s trotters, stewed with soup.

Eat a meal every day, can eat for a week; 2, peanut jujube honey water – lungs and spleen.

Put the red peanuts, jujube, and honey together with 30 grams of water. After frying, you can drink soup, eat dates and peanuts, 2 times a day, and even take 5-7 days. For chronic bronchitis, chronic coughSuch symptoms have a relief effect; 3, peanut stewed squid – relieve edema.

60 grams of peanuts, a joint of squid soup, with a small amount of wine to taste, can alleviate the nutritional edema.

4, peanuts boil water – protect the scorpion.

Take 80 grams of peanuts with red clothes, cook with water, eat peanuts, drink soup, eat 1-2 times a day, have a certain effect on the sound of dumb sound.

Peanuts are good, but not everyone is suitable. These 6 types of people are beyond the peanuts!

1, gout patients: gout is a disease caused by two metabolic disorders of sputum, patients with hyperuricemia.

Because the high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and the gout can only be eaten in moderation.

2, gallbladder resection: bile is important for the digestion and absorption of adults.

After eating, the gallbladder contracts, and the bile is discharged into the duodenum for digestion and absorption.

High protein and sorghum foods are the most irritating to the gallbladder, causing large amounts of bile to be emitted.

After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of alfalfa in oil crops such as peanuts.

3, gastric ulcer, chronic gastritis, chronic enteritis patients: such patients often have chronic abdominal pain, diarrhea or indigestion and other symptoms, diet should be a small amount of meals, light and less oil.

Peanuts are nuts, protein and unfortunately high in content, difficult to digest and absorb, such patients should be fasted.

4, diabetic patients: Diabetes need to control the total energy intake per day, therefore, the use of cooking oil should not exceed three tablespoons (30g) per day.

But 18 peanuts is equivalent to a spoonful of oil (10g), which can produce 90 kcal conversion.

5, patients with hyperlipoproteinemia: irrational diet structure is an important cause of hyperlipoproteinemia, so the principle of diet therapy is to limit, reduce the intake of saturated fatty acids and cholesterol.

Peanuts are sorghum, high-migration foods. Eating more can only aggravate the condition, leading to cardiovascular and cerebrovascular diseases such as coronary heart disease, which is life-threatening.

6, bruises: peanuts contain a procoagulant factor.

If you suffer from bruises and blood stasis, you may cause blood stasis and aggravate the symptoms of swelling and pain.

In addition, peanuts are not suitable for people who are losing weight.

Because the amount of traces and traces contained in peanuts is very high, eating two or two fried peanuts is equivalent to eating five and a half gimmicks, so people who want to lose weight should stay away from peanuts.

Peanuts eat two taboos to avoid fried peanuts: peanuts after high-temperature frying and adding a lot of salt to taste, is a high-salt and high-oil food, very unhealthy, but has a role in cardiovascular disease.

Moldy peanuts: Such peanuts are likely to have been infected with aflatoxin, which is one of the main causes of liver cancer and is very harmful to humans.

Aflatoxin is as toxic as 20% arsenic.

Wuhu night half love song to find the taste of love

Wuhu night half love song to find the taste of love

When Penghu appeared like a blue mirror in front of my eyes, I couldn’t help but feel the smashing of seven hours of tiredness and discomfort on the mountain road.

  Is this the “daughter country” I have longed for?

I don’t believe in looking around.

The blue sky, the clear, the sparkling lagoon in the sun, the special wooden house, the black Mosuo people, and the singing voices of men and women looming on the lake, I seem to have come to another world.A quiet, magical, world-free world.

  Strolling along the lake, watching a group of waterfowl flying against the lake, tasting the fresh and delicious grilled fish, let the cool wind sweep across the ear, the mind is as clear and serene as the lake.

Walking slowly, I seem to hear my own soft breathing, echoing the lagoon in the next place.

For a long time, there was no such relaxation, the troubles of the world, all the irritability was gone without a trace here, and only one heart like a newborn baby was singing softly.

  In the afternoon, sitting on a pig trough boat, squatting on the lagoon, the sweat of the Moss’s dark red face in the bow of the boat flickered in the sunlight. He shook his boat and opened his voice: “SmallAmei, Xiao Amei, how can we meet each other?

Madami, Madami.

“Amei at the stern responded with a beautiful song:” Love brother, love brother, have a chance to meet, you are the moonlight, I am the stars.

Madami, Madami.” Love songs flutter in the wind on the surface of the lake.

Feeling this exotic style, I seem to have become a Mosuo Amei. I squatted on the side of the boat and caressed the clear water of the lake. I couldn’t help but sing a few Mosuo love songs I just learned: “SmallAmei, Xiao Amei, Manshan Jinju, you are the most beautiful.

Have a heart to accompany you for a lifetime, and afraid that the white crane is suspected of black pigs.

Madami, Madami.
“The people on the boat laughed, and the blue lake was laughing!”

  In the evening, a bonfire was raised in the Mosuo Garden. Dozens of princes and aunts dressed in costumes, sang and danced passionately, and waved their hands through the music.

The red bonfire reflects their black and red faces, and there is an indescribable, simple, moving beauty.

I don’t understand what they sang, but I feel that the taste of love and the wind on Lake Biwa come together, making people intoxicated.

  Walking out of the Mosuo Park, I found that the night sky on the plateau was so clear, dark blue and dark blue, and it was spotless, as if it had been washed.

The stars in the sky are particularly bright, as if they are ready to pick.

The lagoon under the starlight seems to be asleep, quiet, beautiful, and unsettled; time seems to be reluctant to fall in love with the beauty here.

  The night is getting deeper, and the fire is slowly extinguished. The love song of Mosuo Age Amei has already gone.

Maybe they are getting married?

Thinking of the magical legends of “Daughter Country”, I thought about the countless times I yearn for Penghu, thinking of the beautiful love like Penghu, in a wooden house on the shore of Lake Biwa, resting on the quiet Penghu, I am thisThe southern woman, who had not had an altitude sickness for the first time in six days since she left home, dreamed of falling into a dream.

How to breathe long distance is more conducive to fitness

How to breathe long distance is more conducive to fitness

Long-distance running is a sport with a large amount of activity and a long duration.

During long-distance running, because the muscle activity time, the required oxygen increases, so the respiratory rate must be greatly accelerated. In this case, if the breathing method is not properly mastered, it can not promote the gas exchange and blood circulation in the body better.Fatigue occurs prematurely and it is difficult to finish the expected distance.

Sometimes it can cause inflammation of the respiratory organs, sore throat or coughing.

  So, how to breathe is more conducive to fitness?

Some people say that they should breathe through the nose and can’t breathe with their mouths. Some people say that it is not enough to breathe with the nose, but also have to use the mouth to breathe, so that the nose and mouth can be used together.

Both of these arguments have some truth, but it depends on the application of the long-distance running, but also depends on the speed of running.

  Usually, when you start at the beginning of a long-distance run or run very slowly, especially when you are practicing long-distance running or top wind running in the winter, you should use your nose to breathe.

Because there are abundant blood vessels in the nasal cavity, it can raise the temperature of the passing air; the nasal mucosa secretes liquid, which can improve the humidity of the passing air; the secretion of nasal hair and nasal mucosa can also block, remove dust and bacteria, and the respiratory tract.Play a certain role in protection.

Breathing with the mouth, although it can absorb more air, but the cold air enters the trachea and throat in large quantities, which is easy to cause cough, bronchitis and abdominal pain.

Inhaling the mouth will inhale the dust and bacteria in the air directly into the body, which is also likely to cause other diseases.

  However, after running a certain distance or speeding up, especially in long-distance running, the ventilation per unit time is several times to several tens of times more than when it is quiet, and only breathing with the nose can not meet the needs, and the suffocation is uncomfortable.You must add your mouth to breathe.

  Use both mouth and nose. It is important to note that you can’t breathe with a big mouth. Otherwise, you should snuff your mouth and use your mouth to exhale.

The method of speaking is: the mouth is slightly open, the teeth are gently bitten, the tip of the tongue is rolled up, and the upper jaw is slightly clamped, so that the air is squeezed out from the teeth.

When breathing, pay attention to uniformity and rhythm.

Breathing should be short and powerful, with appropriate depth; inhalation should be slow and even.

  Breathing should also be closely coordinated with the footwork to better meet the body’s need for oxygen, and it will feel light and natural when running.

The method of cooperation should be two steps and one call, then two steps and one breath; or three steps and one call, and three more steps.

When the speed is accelerated or the end of the game is sprinted, the depth and rhythm of breathing can be deepened and accelerated by the acceleration of the pace.

What do men eat kidney kidney 5 kidney recipes

What do men eat kidney kidney 5 kidney recipes

Sea cucumber porridge: 50 grams of sea cucumber (chopped), the previous rice 100 grams, with the boiled porridge, add the above onion ginger salt to taste.

It has the functions of nourishing kidney and replenishing essence, nourishing yin and nourishing blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, weak waist and knees, insomnia and night sweats.

Pork loin porridge: 10 grams of medlar, pig kidney one (to the endometrium, chopped), has 100 grams of rice, onion ginger salt seasoning, with boiled porridge.

Beneficial kidney yin and kidney yang, solid and strong waist effect, suitable for kidney deficiency strain, yin and yang caused by lumbar pain, weak waist and knees, weak legs, dizziness, tinnitus, etc., this side is more classic in the kidney deficiency diet roomOne party.

10 grams of Cistanche, one of the waist of the sheep (to the endometrium, chopped), has been 100 grams of rice, with the same boiled porridge.

It has the functions of invigorating the kidney and helping the yang, benefiting the essence and laxative. It is suitable for the cold and cold limbs caused by kidney yang deficiency in middle and old age, cold and pain in the waist and knee, frequent urination, nouria at night, constipation, etc.The classic side.
Antler rubber porridge: 6 grams of antler gum, 100 grams of previous rice, after the previous rice is cooked into porridge, the staghorn gum is broken into hot porridge to dissolve, add sugar to the amount.

It has the functions of tonifying kidney and yang, benefiting essence and blood, and is suitable for kidney yang deficiency, body thinness caused by blood deficiency, waist and knees, pain, and nocturnal emission.

Eucommia ulmoides: 12 grams of Eucommia ulmoides, decoction and filtration, a pair of pork loin, go to the endometrium, cut into the waist, use the Eucommia ulmoides liquid to make the seasoning juice, add the onion ginger salt and stir-fry.

It has the functions of nourishing liver and kidney, strengthening bones and lowering blood pressure. It is suitable for kidney deficiency and low back pain caused by liver and kidney deficiency in middle-aged and old people. It is weak in waist and knee, dizziness and tinnitus, and high blood pressure.

Stir-fried walnuts: 10 grams of walnuts, fried chewing.

It has the function of tonifying the kidney and warming the lungs, and relies on laxative effect. It is suitable for kidney deficiency, low back pain, or weak cold cough and constipation.

The above recipes are suitable for men to tonify the kidneys. If men can continue to eat these kidney-supplemented foods for a long time, I believe that kidney deficiency and kidney deficiency can be cured soon.

Convenient assistant in the car: quick-setting urine bag

“Convenient” assistant in the car: quick-setting urine bag

Middle-aged and old friends, have you ever encountered a long-distance traffic jam or a self-driving tour, because of the long traffic jams, waiting for you to wait and feel helpless?
If you just endure it painfully, the harm to the body is very big.
  The elderly suffer from urinary retention. Because the bladder neck and posterior urethra are often in a state of congestion and edema, if men have prostate hyperplasia and women have bladder neck hyperplasia and other lesions, they will induce urinary retention.
In this way, even if you want to urinate, it can not be discharged, which can cause urinary system diseases, such as urinary tract infection, cystitis, nephritis, nerve damage and so on.
Diarrhea can also cause physical and psychological stress, increase blood pressure in patients with hypertension, arrhythmia in patients with coronary heart disease, and even angina pectoris. This is tantamount to oiling the elderly in patients with cardiovascular and cerebrovascular diseases.
  Prostatic hypertrophy is a common disease in the elderly. If you urinate for a long time, the already enlarged prostate is even more miserable.
It can be seen that if the urination problem cannot be solved in time, it will bring much trouble.
  Now, just a small and convenient “quick bag” can solve this problem.
It is easy to operate. When using it, use the middle and forefinger to put it into the urine bag and lift the ear.
After the urine enters, it can be cured in more than 10 seconds.
Generally, the capacity of the urine bag is 600 ml, and it can be used multiple times before it is saturated.
  Because the inside of the bag is made of high-molecular water-absorbing material, the urine enters the quick-setting urine bag and becomes a solid state and absorbs the odor.
So you don’t have to worry about sprinkling and it will not pollute the air.
After use, use the rope of the bag to fasten it, you can place it in the car at will, then discard it and then discard it in the garbage bin. Finally, it can be completely degraded, safe and environmentally friendly.
  In addition to the emergency use in the car, the quick-setting urine bag is also a very practical urinary aid for the elderly with urgent urinary incontinence.

Five places where bacteria are dense

Five places where bacteria are dense

The number of bacteria on the desktop in the office is 400 times higher than the number of bacteria in the toilet. For your own health, you have to list yourself a list of sterilizations.

  In the telephone office, everyone has almost their own phone, but others will borrow it temporarily.

When making a call, spray it through the mouth to the telephone microphone; dial the button: the hands of thousands of people touched in turn; the handset: everyone put it on their ears.

One by one, the phone became a potential bacterial bomb.

  Before going to work every morning, wipe the chassis and microphone of the phone with a clean soft cloth.

Wash the entire phone with sterile cotton every other month.

Try to avoid letting others use your phone.

  Due to the construction of the keyboard, there are many places in the gap that we can’t disinfect or clean at all.

In those gaps, or the remaining snacks we have eaten, or the water that has been drunk by the carriers, the sprayed droplets, these things are endangering your health at any time, and you are not aware of it, still use it every day.Hands tap on it, sometimes for the entire day.

  Try not to eat food at the computer desk, which is the most direct way to avoid keyboard breeding.

In addition, it is also essential to wipe your keyboard regularly.

Please try not to let other people use it on a private computer.

  Have you ever thought about the door, the customer, the property staff, the door-to-door salesman, the courier, the food delivery. The doorknob that they touch with hundreds of hands is also the contact you must touch every day.

On this door handle, which is used frequently, it is contaminated with tens of thousands of bacteria from different places and becomes the chief culprit in the spread of bacteria.

  Please remember to wash your hands or wipe your hands with a disinfectant towel after entering or exiting the gate.

If possible, have the company’s hygienic cleaning staff clean and disinfect the doors and other access door handles for at least two hours.

  Don’t underestimate the thin blanket under your feet, it is a good place to hide dirt.

There are countless gaps between the fibers of the carpet, which can be used for a variety of bacteria.

The temperature and humidity of the carpet can make the bacteria recover and grow, thus maximizing the health of the office population.

There are many people suffering from so-called carpet allergies or rhinitis, which are actually caused by long-term harassment of bacteria in the carpet.

  At least every month, a dedicated carpet cleaner should perform an overall cleaning of the carpet and a deep cleaning in 3 months.

If you have to overturn food or drink on the carpet, you should also clean it locally.

Some powerful vacuum cleaners that can suck mites can effectively clean the carpet.

  Calculator For the people working in the finance department, the calculator is the same public tool, and it is also indispensable.

As with the keyboard, the cleanliness of the calculator is unconcerned. The bacteria on these calculators are beyond your imagination and may threaten your life.

  Please apply for a calculator by yourself, which is not an expensive office item after all.

As with the keyboard, don’t use it while eating.

Wipe it with a sterile paper towel every day when you go to work.