Peanuts are the most healthy way to eat, but also anti-cancer, anti-aging and longevity!
Peanut has the name of “longevity fruit”. Whether it is steamed, boiled, fried or stewed in daily life, it is a food with high nutritional value, while other nuts are recommended by health experts.
Today, let’s just say, what are some of the unimaginable nutrients of peanuts?
Why is peanut called “longevity fruit”?
American scientists have found that peanuts contain “resveratrol.”
This substance has strong biological activity, not only can resist royal cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.
A research team in Huntsville, Alabama, recently found that phytochemicals in peanuts have strong antioxidant properties that prevent cell-borne diseases, including cancer, diabetes and cardiovascular disease.
Each 100 grams of peanuts also contains zinc 8.
48 mg, can enhance immune function and delay aging.
Therefore, peanuts are known as “longevity fruit” peanuts 3 undoubted nutritional value 1, high protein content, the reputation of egg peanut ownership, about 20 grams per 100 grams of peanuts?
25 grams of protein, is the egg protein content of 1.
2, there are 8 kinds of amino acids in the peanuts available for humans with 8 kinds of amino acids, of which arginine content far exceeds other nuts.
Basically, peanuts have a high lysine content.
Lysine is an essential amino acid in the human body. It cannot be synthesized in the body and can only be obtained by food intake.
In rice, the lysine content of wheat flour is very low.
Therefore, if peanuts can be eaten with rice and noodles, they can synergize with each other to enhance the nutritional value of rice and noodles.
3, rich in multivitamins Peanuts also contain a lot of vitamin E, vitamin B, choline and potassium, calcium, iron, zinc and other minerals.
Peanut on the human body’s top 10 health, anti-disease effect of the therapeutic effect on food, less body weakness, malnutrition, hemoptysis, skin purpura, dry stool and other possible therapeutic effects.
Peanut shell can lower blood fat, blood pressure peanut itself has therapeutic effect, even peanut shell is a good thing.
Peanut shell has the effect of lowering blood fat and blood pressure, mainly related to the flavonoids contained.
In addition, peanut shell extract also has antioxidant, antibacterial, anti-inflammatory, antitussive and expectorant benefits, but also has a certain effect on lowering cholesterol and relieving atherosclerosis.
Wash the dried peanut shells and decoct with water, taking 50 grams each time?
100 grams, has a certain adjuvant treatment for hyperlipidemia and coronary heart disease.
Coagulation Hemostasis Peanut skin contains oils and vitamins, and at the same time, the substance that changes the clotting time can resist the dissolution of fibrin, and has the function of promoting the production of platelets by metabolism. For a variety of bleeding diseases, it not only has a hemostatic effect, but also occurs.Changing the consumption of peanuts can also have a good therapeutic effect on the primary disease of hemorrhagic diseases and promote the normal operation of human hematopoietic function.
However, if you hurt and hurt, the blood stasis will eat too much, there will be blood stasis, and the tumor will be aggravated.
Therefore, in addition to thrombocytopenia, the average person should eat peanuts when eating peanuts, especially those who are elderly or hyperviscosity should be peeled.
Preventing coronary heart disease Peanut oil contains a large amount of linoleic acid, which can decompose plasma in the human body into bile acids.
Avoid cholesterol deposition in the body, reduce the chance of high cholesterol, and prevent coronary heart disease and arteriosclerosis.
The blood-filled peanuts are rich in fatty oil and protein. For those who have insufficient postpartum milk, they have nourishing blood and nourishing blood.
Reduce the risk of intestinal cancer When the soluble fiber in the peanut fiber tissue is absorbed and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body and excrete with the feces.
When these objects pass through the body, they come into contact with many harmful substances and absorb certain toxins, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of intestinal cancer.
Promote the growth and development of human body. The calcium content in peanuts is extremely high. Calcium is the main component of human bones. Therefore, eating peanuts can promote the growth and development of the human body.
Promote cell development, improve intelligence, peanut protein contains more than ten kinds of amino acids required by the human body, among which lysine transforms children to improve intelligence, glutamate and aspartic acid can promote cell development and enhance brain memory.
The catechins contained in anti-aging anti-aging peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging.
Runfei cough and peanut are rich in fecal oil, which can play the role of moistening the lungs and coughing peanuts. It is often used for complications such as chronic cough and asthma, sputum and blood.
How is peanuts most nutritious?
NO1: boiled peanuts – the highest efficacy in preventing diseases. A new study in the United States brings good news to people who love to eat peanuts: the amount of chemicals in peanuts that prevent disease is higher than that of flowers, dried peanuts and roasted peanuts.More than 4 times more.
The researchers analyzed the food chemicals in boiled peanuts, fresh flowers, dried peanuts and roasted peanuts and found that the content of boiled peanuts was the highest.
Beneficial chemicals are released at specific points due to water and penetrating peanuts.
Excessive pickling of peanuts, a small amount of fried, roasted, etc., will destroy these beneficial ingredients.
NO2: vinegar soaked peanuts – anti-thrombosis vinegar soaked peanuts have the effect of clearing heat and promoting blood circulation, which has a better effect on protecting blood vessel walls and preventing thrombosis.
Long-term adherence to consumption can lower blood pressure, soften blood vessels, reduce the accumulation of high blood pressure, and is a health food for cardiovascular diseases.
NO3: Germinated peanuts – beauty effect When peanuts are germinated, it is also a good time for high nutritional value. Many nutrients can be activated. At this time, its resveratrol is more than 100 times higher than before.
Resveratrol is a polyphenolic compound, a chemopreventive agent for tumors, and a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis, and cardiovascular and cerebrovascular diseases.
The other 4 recipes for diet: 1, peanut stewed pig’s trotters – relieve constipation.
Peanuts 3 2, 1 pig’s trotters, stewed with soup.
Eat a meal every day, can eat for a week; 2, peanut jujube honey water – lungs and spleen.
Put the red peanuts, jujube, and honey together with 30 grams of water. After frying, you can drink soup, eat dates and peanuts, 2 times a day, and even take 5-7 days. For chronic bronchitis, chronic coughSuch symptoms have a relief effect; 3, peanut stewed squid – relieve edema.
60 grams of peanuts, a joint of squid soup, with a small amount of wine to taste, can alleviate the nutritional edema.
4, peanuts boil water – protect the scorpion.
Take 80 grams of peanuts with red clothes, cook with water, eat peanuts, drink soup, eat 1-2 times a day, have a certain effect on the sound of dumb sound.
Peanuts are good, but not everyone is suitable. These 6 types of people are beyond the peanuts!
1, gout patients: gout is a disease caused by two metabolic disorders of sputum, patients with hyperuricemia.
Because the high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and the gout can only be eaten in moderation.
2, gallbladder resection: bile is important for the digestion and absorption of adults.
After eating, the gallbladder contracts, and the bile is discharged into the duodenum for digestion and absorption.
High protein and sorghum foods are the most irritating to the gallbladder, causing large amounts of bile to be emitted.
After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of alfalfa in oil crops such as peanuts.
3, gastric ulcer, chronic gastritis, chronic enteritis patients: such patients often have chronic abdominal pain, diarrhea or indigestion and other symptoms, diet should be a small amount of meals, light and less oil.
Peanuts are nuts, protein and unfortunately high in content, difficult to digest and absorb, such patients should be fasted.
4, diabetic patients: Diabetes need to control the total energy intake per day, therefore, the use of cooking oil should not exceed three tablespoons (30g) per day.
But 18 peanuts is equivalent to a spoonful of oil (10g), which can produce 90 kcal conversion.
5, patients with hyperlipoproteinemia: irrational diet structure is an important cause of hyperlipoproteinemia, so the principle of diet therapy is to limit, reduce the intake of saturated fatty acids and cholesterol.
Peanuts are sorghum, high-migration foods. Eating more can only aggravate the condition, leading to cardiovascular and cerebrovascular diseases such as coronary heart disease, which is life-threatening.
6, bruises: peanuts contain a procoagulant factor.
If you suffer from bruises and blood stasis, you may cause blood stasis and aggravate the symptoms of swelling and pain.
In addition, peanuts are not suitable for people who are losing weight.
Because the amount of traces and traces contained in peanuts is very high, eating two or two fried peanuts is equivalent to eating five and a half gimmicks, so people who want to lose weight should stay away from peanuts.
Peanuts eat two taboos to avoid fried peanuts: peanuts after high-temperature frying and adding a lot of salt to taste, is a high-salt and high-oil food, very unhealthy, but has a role in cardiovascular disease.
Moldy peanuts: Such peanuts are likely to have been infected with aflatoxin, which is one of the main causes of liver cancer and is very harmful to humans.
Aflatoxin is as toxic as 20% arsenic.